White Light Meditation Youtube

I felt my body radiate with the white light and was able to share it with others and the world.

White light meditation youtube. Although each of these techniques differs in terms of the individual s posture both methods are still aimed at helping the practitioner to attain a state of unity between the body mind and soul. Just observe it as you breathe in and out for a few minutes. This was incredibly healing. White light healing chakra meditation.

If you ve got a few moments free throughout the day i highly recommend learning this practice to fill some of those extra minutes with guided white light meditation. White light of protection guided meditation for protection healing healing light energy duration. White light healing meditation. Empowering and epic a voice guided white light protection meditation with a narrative designed to inspire uplift and protect.

I felt the wave of my quantum self and could relax and let go. White light meditation techniques. Your mind is a powerful tool and your closest ally. It s not all that unusual for meditators to have an experience of light during their practice session.

The experience may be along the lines of i felt i was dissolving into an intensely bright white light or i could really see swirling lights even though my eyes were closed or my mind was perfectly calm and i became aware of the presence of. New horizon meditation sleep stories 115 111 views 10 09. White light meditation by iyanla published on 2020 03 17t14 35 15z. This visualization can be used to focus on purifying and healing sickness or emotional and mental disturbances habits or confusion.

Some may enjoy this on a high. White light meditation is a popular little practice. Download our app for free. Visualization meditations have a prominent place in most of the world s contemplative traditions.

Sit back and relax in a chair that supports your back and your body comfortably. During this difficult time of stress and fear use this meditation to cleanse clear. You can use it almost anywhere to lift your mood. It can also be practiced each evening to purify negative physical verbal actions and thoughts that you generated during the day and leaves you feeling clear free and joyful.

Bring your attention to your breathing without trying to change it.