White Light Meditation Pdf

Feel how relaxed calm and secure you feel as this protective light surrounds you.

White light meditation pdf. Although each of these techniques differs in terms of the individual s posture both methods are still aimed at helping the practitioner to attain a state of unity between the body mind and soul. And now with each in breath you take imagine that you re breathing the white light into your body. It is an awesome way to start the day. To begin the meditation session sit comfortably either cross legged on a cushion or in a chair close your eyes and spend a few moments being aware of your breathing.

Kundalini meditation also can result in seeing other lights such as sparkling comet shapes glowing balls or kaleidoscope images. Doing white light healing meditation on a regular basis increases your awareness of yourself as light. This light can keep you safe right now from stress tension worries and other problems that have seemed to attack you. You can use it almost anywhere to lift your mood.

The healing practice of white tara meditation this is a guided meditation session on white tara the female buddha of healing and protection. White light meditation is a popular little practice. The following meditation is for individual as well as humanitarian planetary healing. Surround me fully and completely with divine white light as you speak these words aloud or strongly in your mind feel the white light entering into your present time and space.

Tibetan pranayama the 9 round breathing. They believe that a training in breathing meditation aids in prolonging life itself. The tibetan pranayama or 9 round breathing technique relies heavily on visualization. Consistently applying this practice into your daily life will help you achieve and sustain your maximum wellness potential.

The light is like a shield deflecting anything that is not good. There are two basic techniques involved in the practice of white light meditation. Continue to focus your awareness on your heart center. White light meditation techniques.

Picture in your mind being surrounded by light. If you ve got a few moments free throughout the day i highly recommend learning this practice to fill some of those extra minutes with guided white light meditation. Visualization meditations have a prominent place in most of the world s contemplative traditions. This unlocks our natural healing capacity and increases our overall wellbeing.

Kundalini meditation traditions include the concept of the great white light a vision of a heavenly light that enfolds the meditator and imparts some type of spiritual understanding.