Which Zinc Supplement Is Best Absorbed

More easily absorbed forms include zinc picolinate zinc citrate zinc acetate and zinc glycinate.

Which zinc supplement is best absorbed. Chelated zinc is a type of zinc supplement that uses a chelating agent to help your body absorb zinc more easily. Measuring zinc absorption in 15 healthy volunteers they found the following median absorption rates. The connection between zinc and illness is less consistent but what is fairly consistent is the connection between taking supplemental zinc sometimes in the form of a cough drop so the zinc can be absorbed directly underneath your tongue and a reduction in the symptoms and severity of the infection. Zinc is also available as an intranasal spray.

Some apparently healthy people cannot absorb zinc oxide. Zinc is an essential mineral for human life and it provides numerous health benefits from the immune system to boosting testosterone. While there are several chelated zinc supplements on the market one of the best. Iron copper and calcium supplements may compete with zinc for absorption so only take these if prescribed by a doctor or take them at a separate time from when you consume foods rich in zinc.

Chelated zinc is a zinc supplement that s easily absorbed by your body. However there is some controversy about the safety of the spray products. Zinc picolinate is one of the most readily absorbed forms of zinc making it a common supplement for pregnant women and those who might suffer from a zinc deficiency. Zinc sulfate is water soluble and easily absorbed by the body but it isn t the best form of zinc for increasing zinc levels.

Zinc citrate and zinc gluconate are absorbed well by apparently healthy people. A 2014 study from switzerland compared the absorption from various forms of zinc supplements 1. When deciding which is the best form of zinc supplement for you consider how easily it is absorbed and the correct dosage for your intended use. Because it s difficult for your body to efficiently absorb zinc on its own zinc is often attached to a chelating agent.

Water soluble and non chelated this is an inorganic form of zinc and the results are mixed on if the body can absorb and metabolize it.